Cardio Workouts: What You Need to Know - Verywell Fit
网页2024年5月29日 · What Is Cardio? Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone—such as boxing drills on a punching bag. This is …
List of Cardio Exercises: 14 Fun Workouts - Healthline
网页2019年11月21日 · Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe...
Cardio Exercises at Home: 19 Moves for Every Fitness Level - Healthline
网页2019年8月22日 · Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout...
What is Cardio? How to Get Started (+ Best Types of Exercise for ...
网页2023年10月15日 · Cardio is short for cardiovascular exercise; any form of dedicated, intentional physical activity for the express purpose of improving either your health or performance.
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
网页2024年5月3日 · Add variety and new challenges to your home workout with cardio exercises that boost the intensity of your fitness regimen. Powerful, explosive movements that use body weight allow you a maximum cardio workout with no equipment necessary. The following movements can be done at your own pace, depending on …
Cardio - Healthline
网页Cardio Basics. What Exactly Are METs, and What Should You Know About Them? A MET is a ratio of your working metabolic rate relative to your resting metabolic rate… How Often Should You Do Cardio...
The (Many) Benefits of a Cardio Workout - Cleveland Clinic …
网页2023年5月9日 · Cardio — also known as aerobic exercise — is a vital component of any exercise regimen. It gets your blood pumping and oxygen flowing, which translates to better health across the board.
Cardio Workouts and Exercises for All Fitness Levels - Verywell Fit
网页2022年4月13日 · In fitness, cardio refers to physical exercises that increase your breathing rate as your body’s need for oxygen increases. It also gets your heart and blood plumping. Classic examples of cardio exercise include walking, running, jump roping, swimming, and …
Aerobic Exercise: Benefits, Examples and How to Get Started
网页2024年4月5日 · Aerobic exercise, also called “cardio,” involves physical activity performed over a prolonged period. Aerobic exercise includes walking, hiking, running, dancing, bicycling, and playing sports. This type of exercise helps to improve your heart and lung function, increase circulation, and decrease elevated levels of blood pressure ...
Cardio Exercise - Harvard Health
网页Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. Low-intensity activities (such as walking your dog or waltzing) count. So do moderate-intensity activities (brisk walking or Zumba) and high-intensity exercise (running or kickboxing).