At a time when public trust in healthcare is increasingly fragile Dr. Marquita Lyons-Smith, stands as a powerful advocate for ...

A group of University of North Carolina at Chapel Hill professors is leading new research on rising teen suicide rates among ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

According to recent statistics, it can take as long as a decade for women to be diagnosed with endometriosis. For Black Americans, the wait can be even longer. One of the best ways to ensure that your ...

It’s long been clear that Black Americans have experienced high rates of coronavirus infection, hospitalization and death throughout the pandemic. But those factors are now leading experts to sound ...

Black History Month is a time for many things. It is a time to celebrate all our hard-won achievements. It is a time to reflect on the challenging, often heartbreaking road we’ve endured for those ...

Ricki Fairley, co-founder of TOUCH and a survivor of stage 3A triple-negative breast cancer survivor. While Breast Cancer Awareness is top of mind for most during the month of October, another ...

There are countless myths and stigmas that surround depression in the Black community, particularly the strong black woman. The Myths Impacting the Strong Black Woman Myths surrounding the "strong ...

Start by lying on your back, knees bent with feet on the floor. Ensure shoulders are firmly on the floor, then gently roll both bent knees to the side Hold for 5 seconds, then return to starting point ...