Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Beyond fitness, the program also focuses on improving daily lifestyle habits, including better sleep and nutrition. “The ...

Women navigating incurable metastatic breast cancer face an isolating, confusing, and exhausting time. While they've ...

Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it ...

Superior Court Judge Vikki Cooper said defendant Jose “Calasanz” Martinez, 71, didn't deserve admittance into the program.

“We’re excited to introduce Body Temple to our Athli community,” said Karetha Strand, CEO of Appex. “This program reflects our commitment to delivering high-impact fitness experiences. Linn's unique ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts. Some factors associated with aging can be ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

Fort Smith opens fitness court at Martin Luther King Jr. Park. The court has seven stations and offers workouts for various ...

Prime Day 2024 is set to revolutionize your fitness journey with unbeatable deals that promise not just savings but a leap ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

While the non-profit was founded eight years ago, the program kicked off a few years ago and has expanded significantly over ...